Reading and Listening

to support the work

Trauma and Addiction

In the Realm of the Hungry Ghosts, Gabor Mate MD

Complex PTSD: From Surviving to Thriving, Pete Walker LMFT

Waking the Tiger by Peter Levine PhD

Healing the Shame that Binds You by John Bradshaw

Guided Imagery for the Three Stages of Healing Trauma by Belleruth Naparstek (audiobook)

No Bad Parts. Richard Schwartz PhD

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing. Sarah Peyton

Poetry by David Whyte

Eternal Echoes by John O'Donoghue

Tara: The Liberating Power of the Female Buddha by Rachael Wooten PhD

Insight Timer for meditations, body scans, Yoga Nidra, drumming music, etc

The Emerald Podcast

The T.I.G.E.R Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity by Akil Palanisamy MD

Cortisol: The Master Hormone by Wagemans & Bina

The Chemistry of Joy by Henry Emmons MD

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You by Sara Gottfried MD

The Wild Edge of Sorrow. Francis Weller LMFT

How to Change Your Mind by Michael Pollen (psychedelics)

Scattered (ADHD) by Gabor Mate MD

The Myth of Normal by Gabor Mate MD

Unwinding Anxiety app by Jud. Brewer MD

The Happiness Trap by Russ Harris

Lost Connections Johann Hari